Lactation Smoothie Recipe


These lactation smoothies are healthy and delicious!  They contain galactagogues that will help boost breast milk supply and you can adapt the recipe by using different types of fruit.  Also, check out our amazing lactation cookie recipe.



Ingredients: 
  • 1/2 cup coconut water
  • 1/2 cup coconut milk
  • 2 tsp coconut oil
  • 1/2 cup spinach
  • 2 cups of your favorite fresh or frozen fruit (suggestions: mixed berries, banana, mango, pineapple)
  • 1/4 cup old fashioned rolled oats
  • 1 1/2 tsp chia seeds
  • 2 tbsp ground flaxseed
  • 1 tbsp brewer's yeast
Instructions:

Combine ingredients in blender and blend until smooth.  Can be refrigerated in a sealed container for up to 3 days.

1/2 cup coconut water 1/2 cup coconut milk 2 tsp coconut oil 1/2 cup spinach 1/2 cup chopped fresh pineapple 1/2 cup mango 1 cup kiwi 1/4 cup old fashioned rolled oats 1 1/2 tsp chia seeds 2 Tbsp ground flaxseed 1 Tbsp Brewer's yeast

1/2 cup coconut water 1/2 cup coconut milk 2 tsp coconut oil 1/2 cup spinach 1/2 cup chopped fresh pineapple 1/2 cup mango 1 cup kiwi 1/4 cup old fashioned rolled oats 1 1/2 tsp chia seeds 2 Tbsp ground flaxseed 1 Tbsp Brewer's yeast

1/2 cup coconut water 1/2 cup coconut milk 2 tsp coconut oil 1/2 cup spinach 1/2 cup chopped fresh pineapple 1/2 cup mango 1 cup kiwi 1/4 cup old fashioned rolled oats 1 1/2 tsp chia seeds 2 Tbsp ground flaxseed 1 Tbsp Brewer's yeast



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About Maddi Casey

Maddi Casey is a muscle car driving, hard working mama who is obsessed with football and good beer. She has two beautiful baby girls and loving husband. Writing is a passion, hobby and sometimes career of hers at coffeeandwinemom.com. She is also passionate about animals, nature and entrepreneurship.
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